Training
beyond your capacity
Tenacity to endure
Our omnipresent God overflows from room to room , house to house and heart to heart. Get ready to experience a force of power and dominion your body has been waiting for. Muscle isolation,the Integrating the class session is one core element of the program. Weight mainagement The culture is to be and do your best no matter which session is before you. Sculpting and developing muscle strength, stamina, and endurance is formulated with every session. They are all building blocks that optimize the strategic goals of lean muscle mass. BOC specializes in aligning obedience to the Christian faith and fitness community. You will experience a fitness community and what the body is capable of enduring with the presence of Christ in the midst.
Expect to gain…
Our Sessions are designed to peak your heart rate to the fat-burning zone. We target the multiple layers of muscle through resistance, stamina, and endurance. Our session is heavily concentrated on integrated fitness. By optimizing a variety of tools also known as modalities. We intentionally allow the body the opportunity to excel under pressure. Each session is designed to target a particular aspect of total body fitness. Allowing the client to focus on capacity, form and mastery of self.
Lean Muscle Mass
Why do I need lean muscle?
Why exercise at all?
Weight management
Why do I need to know my weight?
How long will this take?
Gain a Fitness Community
Why do I belong?
How is different than social media?
I’m Ready
I’m ready to embrace a healthy lifestyle, filled with Supernatural Wellness