Training
the inner man to exceed fitness conformity and capacity
Tenacity to endure
Our omnipresent God overflows from room to room , house to house and heart to heart. Get ready to experience a force of power and dominion your body has been waiting for. Muscle isolation,the Integrating the class session is one core element of the program. Weight mainagement The culture is to be and do your best no matter which session is before you. Sculpting and developing muscle strength, stamina, and endurance is formulated with every session. They are all building blocks that optimize the strategic goals of lean muscle mass. BOC specializes in aligning obedience to the Christian faith and fitness community. You will experience a fitness community and what the body is capable of enduring with the presence of Christ in the midst.
Expect to gain…
Full access to a video library of content.
Fitness sessions designed to peak your heart rate to the fat-burning zone.
Gain lean muscle mass.
Additional focus on capacity, form and mastery of self.
Faith Centered Fitness Community
FAQs
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Lean muscle, or lean body mass, encompasses all the muscle in your body without factoring in the fat. This is the muscle that's essential for your day-to-day activities, helping you lift, move, and simply function effectively.
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Yes, negative health-related consequences can be reduced or avoided with regular exercise (CDC,2019;World Health Organization,2009)
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A healthy eating plan and regular physical activity formatted to help you lose weight and keep it off over the long term
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Strength training provides many benefits, such as a lower risk of chronic disease, better self-esteem, and a reduced risk of injury and falls.
I’m Ready
I’m ready to embrace a healthy lifestyle, filled with Supernatural Wellness