Early We Rise
There are more than 85 passages of scripture reflecting on the purpose of what God reveals within the early hours of the day. Specifically from the night into the day.
Therefore, we rise early, committed to maintaining our physical health, no matter where we are. We will rise to begin our day feeling grateful for the opportunity to nurture our spirit, soul, and mindset, then the body will flow and follow.
Knowledge
KEYS: open the opportunity for you to move into the newest version of YOU
The Schedule
EMPOWER
Success: is in the process of getting there
YOU
KEYS: open the opportunity for you to move into the newest version of YOU
Our custom classes are structured to sculpt and develop muscle strength, stamina, and endurance with every session. They are all building blocks that optimize the strategic goals to build lean muscle mass.
We recommend that within a weeks time you complete a minimum of 3 sessions to manage a healthy physique
If you are targeting for weight loss we recommend 4 sessions and a clean balanced diet. Intentional habits establishes a healthy physique
Disclaimer: Consult your physian prior to starting any physical fitness program
BOC Fit Community
In Psalm 133:1, David exclaims, “Behold, how good and how pleasant it is for brethren to dwell together in unity!” His observation highlights the beauty of unity among God's people.
You will experience a fitness community that shares, supports and encourages you. Expect a new capacity of endurance with the presence of Christ in the midst.
